Date: ⬜

Focus Hour: ⬜ to ⬜

✅ Anchor Task (Your 1 Big Task)

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📋 Micro-Checklist

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💻 Digital Boundaries

▶ Tabs allowed

▶ Notifications muted

▶ Phone on DND

Digital Boundaries

Tabs allowed: __________________

• [ ] Notifications muted
• [ ] Phone on DND